grab all the ammo you need, and dynamite, then continue down the path. shoot as many as you can from long range, then head into the building. you'll see a gatling gun in the middle of the warehouse. do not go get it. enemies are on all three floors ready to turn you into swiss cheese.
remember him. the player on the tenth floor will charge you 300 gil. when you defeat him, he'll upgrade your battle meter. he won't give you anything else, so don't bother playing him anymore. go to the other cell on the tenth floor the one near the stairs and save your game. now go to the eleventh floor. here's the man we're looking for.
difference between walking a mile and stair stepping a mile. any type of physical activity can improve your health. however, three factors duration, frequency and intensity determine how effective the benefits can be. depending on how long, how often and your speed, walking can be a low- to moderate-intensity
the next step was a trip to the cath lab, where a different doctor threaded a catheter from my arm to my heart, injected some dye, and announced, “man, you’ve got a complete blood blockage of
63,360 inches/mile ÷ 17 inches/stair = 3,727 stairs per mile. it gets a little trickier when you try to convert from stairs climbed to flights of stairs. with typical estimates of stairs per flight ranging anywhere from 10 to 24, that gives you the wide range of anywhere from 155 flights of stairs to 373 flights of stairs to equal 1 mile climbed.
ok normal step height is 8 inches. 8 inches divided by 12 inches per foot equals .6667 feet per step. 1 mile equals 5,280 feet divided by .6667 feet per step equals 7,920 steps in 1 mile. all the treads are a foot long so there would be 5,280 trea
first, throw a flashbang as there are about a dozen or so habr gedir waiting downstairs. quickly make your way down there and kill the militia on the top floor. make sure this floor is secure before looking below. throw another flashbang into the first floor and run down. there are many enemies down here as well.
just over 52 flights of stairs is equal to the distance of one mile. however, climbing stairs is twice as much exercise as walking on a flat surface. within the same amount of time, slowly climbing stairs burns two to three times as many calories as walking quickly on a flat surface. when walking, a mile contains about 2,000 steps.
cnet's dan graziano tested the step and distance accuracy of the apple watch. *as measured on device vs. 1 mile as measured on a gym treadmill. step counts for the 14 activity trackers and
how to convert stair climbing to miles with that in mind, if you climb 1,000 stairs in a day, that would equal 17,000 inches, which falls short of the one-mile goal. while climbing all those stairs may seem like a lot of work just to get one mile of walking in, keep in mind that each step you take, also burns calories.